{"id":5042,"date":"2021-12-27T17:58:26","date_gmt":"2021-12-27T16:58:26","guid":{"rendered":"http:\/\/www.tikaraii.fr\/?p=5042"},"modified":"2021-12-27T18:12:48","modified_gmt":"2021-12-27T17:12:48","slug":"boeuf-cresson-de-la-reunion","status":"publish","type":"post","link":"https:\/\/www.tikaraii.fr\/en\/boeuf-cresson-de-la-reunion\/","title":{"rendered":"B\u0153uf Cresson de la R\u00e9union"},"content":{"rendered":"\n<p> <strong>Temps de pr\u00e9paration: <\/strong>(1hr pour la marinade + 15 min pour la pr\u00e9paration finale)<\/p>\n\n\n\n<p><strong>Difficult\u00e9:\n<\/strong>facile<\/p>\n\n\n\n<p>Ingr\u00e9dients\n:<\/p>\n\n\n\n<p>600g\nde entrec\u00f4te de\nb\u0153uf\n(coup\u00e9es\nen fine lamelle)<\/p>\n\n\n\n<p>150g\nde cresson (d\u00e9j\u00e0\nlaver)<\/p>\n\n\n\n<p>6\ncuill\u00e8res \u00e0 soupe d\u2019huiles\n+ 1   cuill\u00e8re \u00e0 soupe d\u2019huile pour la vinaigrette<\/p>\n\n\n\n<p>3\ncuill\u00e8res \u00e0 soupe de Vinaigre\nblanc\n+  1 cuill\u00e8res \u00e0 soupe pour la vinaigrette<\/p>\n\n\n\n<p>7 gousses d'ails \u00e9cras\u00e9e grossi\u00e8rement<\/p>\n\n\n\n<p>1\nOignon (moyen\nhach\u00e9e finement pour la vinaigrette)<\/p>\n\n\n\n<p>1\ncuill\u00e8re \u00e0 caf\u00e9 Sel\npour\nle b\u0153uf et pour la vinaigrette (selon le go\u00fbt)<\/p>\n\n\n\n<p>Poivre\nen\nmoulin\n(selon\nle go\u00fbt)<\/p>\n\n\n\n<p><strong>M<\/strong><strong>arinade\n <\/strong><strong>pour le B\u0153uf <\/strong><strong>:<\/strong><\/p>\n\n\n\n<p>Dans\nun  bol moyen,\nmettre\nle b\u0153uf,\nl'huile,\nle\nvinaigre,\nd'ail, sel,\npoivre et laisser\nmariner pendant 1h.<\/p>\n\n\n\n<p>Vinaigrette\npour le cresson :<\/p>\n\n\n\n<p>Dans\nun grand\nbol\nmettre l'huile,\nle\nvinaigre, l'oignon,\nle\nsel, poivre bien\nm\u00e9langer.<\/p>\n\n\n\n<p><strong>Pr\u00e9paration\nfinale :<\/strong><\/p>\n\n\n\n<p>Chauffer une po\u00eale \u00e0 grand feu. Verser le m\u00e9lange de b\u0153uf mariner.<\/p>\n\n\n\n<p>Faire cuire le b\u0153uf pendant quelques min toute en remuent constamment toujours sur un grand feu.<\/p>\n\n\n\n<p>Pendant\nce temps, pr\u00e9par\u00e9 le cresson en ajoutant la vinaigrette et\nremuer l\u00e9g\u00e8rement. Verser le m\u00e9lange dans une grande assiette.<\/p>\n\n\n\n<p>Retirer du feu et ajouter le b\u0153uf et le contenu de la po\u00eale (huile y compris) dans la grande assiette, sur le cresson afin de le faire \u00ab\u00e9chauder\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"875\" height=\"1024\" src=\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2021\/12\/boeuf_cresson_Reunion_1_tikaraii-1-875x1024.jpg\" alt=\"\" class=\"wp-image-5046\" srcset=\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2021\/12\/boeuf_cresson_Reunion_1_tikaraii-1-875x1024.jpg 875w, https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2021\/12\/boeuf_cresson_Reunion_1_tikaraii-1-256x300.jpg 256w, https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2021\/12\/boeuf_cresson_Reunion_1_tikaraii-1-768x898.jpg 768w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<p>Enfin\nm\u00e9langer le b\u0153uf et le cresson.<\/p>\n\n\n\n<p>A noter : Servir aussit\u00f4t car cette recette n\u2019est pas adapt\u00e9 pour \u00eatre r\u00e9chauffer.<\/p>\n\n\n\n<p>Servir avec du riz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Boeuf Cresson R\u00e9union - Ti' Karaii | La bonne recette mauricienne<\/h2>\n","protected":false},"excerpt":{"rendered":"Temps de pr\u00e9paration: (1hr pour la marinade + 15 min pour la pr\u00e9paration finale) Difficult\u00e9: facile Ingr\u00e9dients : 600g de entrec\u00f4te de b\u0153uf (coup\u00e9es en fine lamelle) 150g de cresson (d\u00e9j\u00e0 laver) 6 cuill\u00e8res \u00e0 soupe d\u2019huiles + 1 cuill\u00e8re \u00e0 soupe d\u2019huile pour la vinaigrette 3 cuill\u00e8res \u00e0 soupe de Vinaigre blanc + 1 cuill\u00e8res \u00e0 soupe pour la&nbsp;<a href=\"https:\/\/www.tikaraii.fr\/en\/boeuf-cresson-de-la-reunion\/\" class=\"read-more\">Continue Reading<\/a>","protected":false},"author":1,"featured_media":5045,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[42,57],"tags":[],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["fr","en","de"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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