{"id":3855,"date":"2015-11-06T10:18:52","date_gmt":"2015-11-06T09:18:52","guid":{"rendered":"http:\/\/www.tikaraii.fr\/?p=3855"},"modified":"2016-06-13T17:09:04","modified_gmt":"2016-06-13T16:09:04","slug":"kutcha-mangues","status":"publish","type":"post","link":"https:\/\/www.tikaraii.fr\/en\/kutcha-mangues\/","title":{"rendered":"Kutcha Mangues"},"content":{"rendered":"<p><strong>Temps de pr\u00e9paration\u00a0: 30 min pour tremper + 3 hrs pour s\u00e9cher + 10 min pour la pr\u00e9paration finale<\/strong><\/p>\n<p><strong>Difficult\u00e9\u00a0: Facile<\/strong><\/p>\n<p><strong>Ingr\u00e9dients\u00a0:<\/strong><\/p>\n<ul>\n<li>10 Mangues (\u00e9pluch\u00e9 et r\u00e2p\u00e9)<\/li>\n<li>10 piments verts coup\u00e9es en morceaux<\/li>\n<li>5 gousses d\u2019ail<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de moutarde moulue<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de methi(fenugrec) moulue<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de curcuma<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de sucre<\/li>\n<li>1 piment sec<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile olive<\/li>\n<\/ul>\n<p><strong>Pr\u00e9parations:<\/strong><\/p>\n<p><strong>\u00c9tape 1\u00a0:<\/strong><\/p>\n<p>Verser les mangues dans un grand bol.<\/p>\n<p>Ajouter le sel et le sucre, m\u00e9langer et laisser tremper 30 min. Verser les mangues dans une passoire et laisser \u00e9goutter quelques min. d\u00e9barrasser vous des exc\u00e8s d'eau en pressant sur les mangues.<\/p>\n<p><strong>\u00a0\u00c9tape 2\u00a0:<\/strong><\/p>\n<p>\u00c9taler les mangues de fa\u00e7on \u00e0 ce qu\u2019elle soit bien a\u00e9r\u00e9e.<\/p>\n<p>Laisser au soleil ou sous une lampe de bureau pendant 3 hrs.<\/p>\n<p><a href=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/11\/kutcha-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-3858\" src=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/11\/kutcha-1.jpg\" alt=\"kutcha 1\" width=\"243\" height=\"169\" \/><\/a><\/p>\n<p><strong>\u00c9tape finale\u00a0:<\/strong><\/p>\n<p>Passer la moutarde, le methi, le curcuma, l\u2019ail, le piment sec et le sel dans un broyeur. Verser les mangues et les \u00e9pices moulus dans un bol . Ajouter le piment hach\u00e9 et l\u2019huile. M\u00e9langer et laisser poser quelques min avant de m\u00e9langer de nouveau.<\/p>\n<hr \/>\n<p><strong>Pour ceux qui veulent faire le kutcha et la conserver dans un bocal :<\/strong><\/p>\n<p>Prenez soin de bien nettoyer le bocal avant de mettre le kutcha \u00e0 l'int\u00e9rieur.<\/p>\n<p>Passez le dans l\u2019eau bouillante pour enlever tous les microbes.<\/p>\n<p>Faite bouillir l'huile avant de le verser sur les mangues.<\/p>\n<h2>Kutcha Mangues - Ti' Karaii | La bonne recette mauricienne<\/h2>\n<p><strong>\u00a0<\/strong><a href=\"https:\/\/www.tikaraii.fr\/en\/kutcha-mangues\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\"><img class=\"WP-PrintIcon\" src=\"https:\/\/www.tikaraii.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Imprimer la recette\" title=\"Imprimer la recette\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/www.tikaraii.fr\/en\/kutcha-mangues\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\">Imprimer la recette<\/a>\n","protected":false},"excerpt":{"rendered":"Temps de pr\u00e9paration\u00a0: 30 min pour tremper + 3 hrs pour s\u00e9cher + 10 min pour la pr\u00e9paration finale Difficult\u00e9\u00a0: Facile Ingr\u00e9dients\u00a0: 10 Mangues (\u00e9pluch\u00e9 et r\u00e2p\u00e9) 10 piments verts coup\u00e9es en morceaux 5 gousses d\u2019ail 2 cuill\u00e8res \u00e0 soupe de moutarde moulue 2 cuill\u00e8res \u00e0 soupe de methi(fenugrec) moulue 1 cuill\u00e8re \u00e0 soupe de curcuma 1 cuill\u00e8re \u00e0 soupe&nbsp;<a href=\"https:\/\/www.tikaraii.fr\/en\/kutcha-mangues\/\" class=\"read-more\">Continue Reading<\/a>","protected":false},"author":2,"featured_media":3857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[133,57,51],"tags":[768,764,766,770],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["fr","en","de"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de cuisine mauricienne Kutcha Mangues<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tikaraii.fr\/kutcha-mangues\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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