{"id":3795,"date":"2015-10-23T07:15:04","date_gmt":"2015-10-23T06:15:04","guid":{"rendered":"http:\/\/www.tikaraii.fr\/?p=3795"},"modified":"2016-06-11T18:58:35","modified_gmt":"2016-06-11T17:58:35","slug":"daube-de-citrouille","status":"publish","type":"post","link":"https:\/\/www.tikaraii.fr\/en\/daube-de-citrouille\/","title":{"rendered":"Daube de Citrouille \u00e0 la viande (giraumon)"},"content":{"rendered":"<p><strong>Temps de pr\u00e9paration\u00a0: 30 min\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p><strong>Difficult\u00e9\u00a0: Facile\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p><strong>4 personnes<\/strong><\/p>\n<p><strong>Ingr\u00e9dients:<\/strong><\/p>\n<ul>\n<li>200g viande (coup\u00e9e en petites lamelles)<\/li>\n<li>300g de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Citrouille\" target=\"_blank\">citrouille\u00a0 <\/a>(\u00e9pluch\u00e9 et d\u00e9coup\u00e9 en cube)<\/li>\n<li>1 oignon hach\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te ail gingembre<\/li>\n<li>1\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin (tilani)<\/li>\n<li>2 piments verts<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 de poivre entier<\/li>\n<li>1\/3 tasse d\u2019eau<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sucre<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe d\u2019huile de tournesol<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n<p><strong>Pr\u00e9parations:<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Chauffez une cocotte \u00e0 feu moyen. Faites chauffer l\u2019huile.<\/p>\n<p>Verser les viandes, l\u2019oignon hach\u00e9 et le sel. Laisser mijoter quelques minutes jusqu\u2019\u00e0 ce que la viande change de couleur.<\/p>\n<p>Ajouter ensuite la p\u00e2te d\u2019ail gingembre, le cumin et le poivre entier.<\/p>\n<p>Remuer quelques secondes, ensuite verser l\u2019eau, couvrez la cocotte et laisser cuire 4 mins environ (<em>le temps que la viande soit demi-cuite<\/em>).<\/p>\n<p>Ajouter le piment, le sucre et les citrouilles. Fermer de nouveau la cocotte et laisser cuire pendant 2 mins.<\/p>\n<p>Ouvrir la cocotte et remuer le m\u00e9lange jusqu\u2019\u00e0 ce que vous obteniez une sauce assez \u00e9paisse.<\/p>\n<p>Retirer du feu. d\u00e9corer avec quelques feuilles de coriandres hach\u00e9e.<\/p>\n<p>Servir chaud, id\u00e9ales avec un<a href=\"http:\/\/www.tikaraii.fr\/pharata-feuillete\/\" target=\"_blank\"> pharata feuillet\u00e9.<\/a><\/p>\n<h2>Daube de citrouille \u00e0 la viande - Ti' Karaii | La bonne recette mauricienne<\/h2>\n<a href=\"https:\/\/www.tikaraii.fr\/en\/daube-de-citrouille\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\"><img class=\"WP-PrintIcon\" src=\"https:\/\/www.tikaraii.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Imprimer la recette\" title=\"Imprimer la recette\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/www.tikaraii.fr\/en\/daube-de-citrouille\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\">Imprimer la recette<\/a>\n","protected":false},"excerpt":{"rendered":"Temps de pr\u00e9paration\u00a0: 30 min\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Difficult\u00e9\u00a0: Facile\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 personnes Ingr\u00e9dients: 200g viande (coup\u00e9e en petites lamelles) 300g de citrouille\u00a0 (\u00e9pluch\u00e9 et d\u00e9coup\u00e9 en cube) 1 oignon hach\u00e9 1 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te ail gingembre 1\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin (tilani) 2 piments verts \u00bc cuill\u00e8re \u00e0 caf\u00e9 de poivre entier 1\/3 tasse d\u2019eau 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de&nbsp;<a href=\"https:\/\/www.tikaraii.fr\/en\/daube-de-citrouille\/\" class=\"read-more\">Continue Reading<\/a>","protected":false},"author":2,"featured_media":3797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[42,57],"tags":[736,730,582,732,734,98],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["fr","en","de"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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