{"id":3033,"date":"2015-07-22T14:07:32","date_gmt":"2015-07-22T13:07:32","guid":{"rendered":"http:\/\/www.tikaraii.fr\/?p=3033"},"modified":"2015-08-01T17:57:59","modified_gmt":"2015-08-01T16:57:59","slug":"bifteck-de-viande","status":"publish","type":"post","link":"https:\/\/www.tikaraii.fr\/en\/bifteck-de-viande\/","title":{"rendered":"Bifteck de Viande"},"content":{"rendered":"<p><strong>Temps de cuisson\u00a0: 30 min <\/strong><\/p>\n<p><strong>Difficult\u00e9\u00a0: facile<\/strong><\/p>\n<p><strong>Bifteck de viande pour 4 personnes<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingr\u00e9dients:<\/strong><\/p>\n<ul>\n<li>500g de viande coup\u00e9 en petit morceau et aplatit \u00e0 l\u2019aide d\u2019un marteau de cuisine<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"http:\/\/www.tikaraii.fr\/la-pate-ail-gingembre\/\">p\u00e2te ail gingembre<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin (petit anis)<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de garam masala<\/li>\n<li>3 piments verts<\/li>\n<li>6 tomates moyennes hach\u00e9es<\/li>\n<li>2 gros oignons hach\u00e9s<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre entier<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe d\u2019huile<\/li>\n<li>\u00bd tasse d\u2019eau<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0Pr\u00e9paration:<\/strong><\/p>\n<p>Chauffer une marmite sur feu doux.<\/p>\n<p>Verser l'huile, puis ajouter la moiti\u00e9 de l\u2019oignon hach\u00e9 et laisser mijoter quelques secondes.<\/p>\n<p>Ajouter ensuite la viande, le sel, le poivre, la <a href=\"http:\/\/www.tikaraii.fr\/la-pate-ail-gingembre\/\">p\u00e2te d\u2019ail gingembre<\/a>, le garam massala, les piments et le cumin.<\/p>\n<p>Bien m\u00e9langer le tout et laisser cuire pendant environs 3 min jusqu\u2019\u00e0 ce que la viande change de couleur.<\/p>\n<p>Ajouter l\u2019eau et laisser cuire pendant 10min.<\/p>\n<p>Ajouter ensuite les tomates, le reste des oignons et laisser cuire \u00e0 nouveau pendant 5 min.<\/p>\n<p>Retirer du feu votre bifteck de viande et arroser de coriandre.<\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/www.tikaraii.fr\/en\/bifteck-de-viande\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\"><img class=\"WP-PrintIcon\" src=\"https:\/\/www.tikaraii.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Imprimer la recette\" title=\"Imprimer la recette\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/www.tikaraii.fr\/en\/bifteck-de-viande\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\">Imprimer la recette<\/a>\n<p>&nbsp;<\/p>\n<h2>Bifteck de viande - Ti' Karaii | La bonne recette mauricienne<\/h2>\n","protected":false},"excerpt":{"rendered":"Temps de cuisson\u00a0: 30 min Difficult\u00e9\u00a0: facile Bifteck de viande pour 4 personnes &nbsp; Ingr\u00e9dients: 500g de viande coup\u00e9 en petit morceau et aplatit \u00e0 l\u2019aide d\u2019un marteau de cuisine 1 cuill\u00e8re \u00e0 caf\u00e9 de p\u00e2te ail gingembre \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin (petit anis) \u00bd cuill\u00e8re \u00e0 caf\u00e9 de garam masala 3 piments verts 6 tomates moyennes hach\u00e9es&nbsp;<a href=\"https:\/\/www.tikaraii.fr\/en\/bifteck-de-viande\/\" class=\"read-more\">Continue Reading<\/a>","protected":false},"author":2,"featured_media":2429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[42,57],"tags":[382,380,384],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["fr","en","de"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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