{"id":2900,"date":"2015-07-12T19:11:30","date_gmt":"2015-07-12T18:11:30","guid":{"rendered":"http:\/\/www.tikaraii.fr\/?p=2900"},"modified":"2015-07-12T20:27:38","modified_gmt":"2015-07-12T19:27:38","slug":"vindaye-poisson-aux-margose","status":"publish","type":"post","link":"https:\/\/www.tikaraii.fr\/de\/vindaye-poisson-aux-margose\/","title":{"rendered":"Vindaye poisson aux margoses"},"content":{"rendered":"<p><strong>Temps de cuisson\u00a0: 30 min <\/strong><\/p>\n<p><strong>Difficult\u00e9\u00a0: facile<\/strong><\/p>\n<p><strong>Pour 3 personnes<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingr\u00e9dients pour le poisson\u00a0:<\/strong><\/p>\n<ul>\n<li>200g de filet\u00a0 de dorade ou de thon<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de farine pour la panure<\/li>\n<li>5 cuill\u00e8res \u00e0 soupe d\u2019huile<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ingr\u00e9dients pour les margoses frits:<\/strong><\/p>\n<ul>\n<li>100g de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Momordica_charantia\">margose<\/a><\/li>\n<\/ul>\n<p><em>(Laver puis d\u00e9couper en rondelle et laisser tremper dans de l\u2019eau sal\u00e9 pendant 1hr)<\/em><\/p>\n<ul>\n<li>1 cuill\u00e8re \u00e0 soupe d'huile<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ingr\u00e9dients pour la p\u00e2te vindaye\u00a0:<\/strong><\/p>\n<ul>\n<li>3 cuill\u00e8res \u00e0 caf\u00e9 de moutarde en grains<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de fenugrec (methi)<\/li>\n<li>10 gousses d\u2019ail pel\u00e9es<\/li>\n<li>2 piments rouge s\u00e9ch\u00e9s<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de curcuma (safran)<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n<p>Passer les ingr\u00e9dients au broyeur et conservez les pour la cuisson.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Autres ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>3 cuill\u00e8res \u00e0 soupe d\u2019huile<\/li>\n<li>2 gros oignons hach\u00e9s<\/li>\n<li>4 piments verts hach\u00e9e<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9paration du poisson\u00a0:<\/strong><\/p>\n<p>Lavez les poissons et laissez \u00e9goutter quelques min.<\/p>\n<p>Ajouter le sel, le poivre, le jus de citron et mariner le tout.<\/p>\n<p>Chauffez une po\u00eale puis verser l\u2019huile.<\/p>\n<p>Passer les filets de poissons dans la farine pour faire la panure.<\/p>\n<p>Mettre les filets de poissons dans la po\u00eale et faire dorer les deux c\u00f4t\u00e9s pendant quelques min.<\/p>\n<p>Retirer du feu et laisser refroidir.<\/p>\n<p>Emietter et mettre de c\u00f4t\u00e9.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Pr\u00e9paration margose\u00a0:<\/strong><\/p>\n<p>Lavez les margose et laissez \u00e9goutter quelques min.<\/p>\n<p>Chauffer une po\u00eale, puis versez l'huile et les margoses.<\/p>\n<p>Faites frire les margoses pendant 5 min \u00e0 feu doux.<\/p>\n<p>Retirer et mettre de c\u00f4t\u00e9.<br \/>\n<strong>\u00a0<\/strong><\/p>\n<p><strong>Pr\u00e9paration finale\u00a0:<\/strong><\/p>\n<p><strong>\u00a0<\/strong>Chauffer une marmite \u00e0 feu moyen.<\/p>\n<p>Verser l'huile et laisser bien chauffer.<\/p>\n<p>Ajouter le massala Vindaye, remuer 2 \u00e0 3 fois puis ajouter les poissons \u00e9miett\u00e9s et les margoses frites.<\/p>\n<p>Laisser cuire pendant 2 min puis ajouter les oignons et le piment hach\u00e9.<\/p>\n<p>Faire cuire le tout en remuant pendant 3 min.<\/p>\n<p>Retirer du feu et d\u00e9guster.<\/p>\n<p>Le Vindaye poisson aux margose peut \u00eatre accompagn\u00e9 d\u2019un riz blanc ou de pain.<\/p>\n<p><em>A noter que la margose est optionel dans le menu, le vindaye poisson peut se d\u00e9guster sans ce l\u00e9gume.<br \/>\n<\/em><\/p>\n<h2>Vindaye poisson aux margoses - Ti' Karaii | La bonne recette mauricienne<\/h2>\n<a href=\"https:\/\/www.tikaraii.fr\/de\/vindaye-poisson-aux-margose\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\"><img class=\"WP-PrintIcon\" src=\"https:\/\/www.tikaraii.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Imprimer la recette\" title=\"Imprimer la recette\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"https:\/\/www.tikaraii.fr\/de\/vindaye-poisson-aux-margose\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\">Imprimer la recette<\/a>\n","protected":false},"excerpt":{"rendered":"Temps de cuisson\u00a0: 30 min Difficult\u00e9\u00a0: facile Pour 3 personnes &nbsp; Ingr\u00e9dients pour le poisson\u00a0: 200g de filet\u00a0 de dorade ou de thon \u00bd cuill\u00e8re \u00e0 caf\u00e9 de jus de citron 1 pinc\u00e9e de sel 3 cuill\u00e8res \u00e0 soupe de farine pour la panure 5 cuill\u00e8res \u00e0 soupe d\u2019huile &nbsp; Ingr\u00e9dients pour les margoses frits: 100g de margose (Laver puis&nbsp;<a href=\"https:\/\/www.tikaraii.fr\/de\/vindaye-poisson-aux-margose\/\" class=\"read-more\">Weiter lesen<\/a>","protected":false},"author":2,"featured_media":2904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[49,57],"tags":[103,334,336,338,346],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["fr","en","de"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vindaye poisson<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.tikaraii.fr\/vindaye-poisson-aux-margose\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vindaye poisson aux margoses - Ti Karaii\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.tikaraii.fr\/vindaye-poisson-aux-margose\/\" \/>\n<meta property=\"og:site_name\" content=\"Ti Karaii\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-12T18:11:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-07-12T19:27:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/07\/vindayepoissonmargoze-e1436550272550.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"630\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"TiKaraii\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#organization\",\"name\":\"Ti' Karaii\",\"url\":\"http:\/\/www.tikaraii.fr\/de\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#logo\",\"inLanguage\":\"de\",\"url\":\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/logo_ti_karaii1.png\",\"contentUrl\":\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/logo_ti_karaii1.png\",\"width\":265,\"height\":88,\"caption\":\"Ti' Karaii\"},\"image\":{\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#website\",\"url\":\"http:\/\/www.tikaraii.fr\/de\/\",\"name\":\"Ti Karaii\",\"description\":\"La bonne recette mauricienne\",\"publisher\":{\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.tikaraii.fr\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.tikaraii.fr\/vindaye-poisson-aux-margose\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/07\/vindayepoissonmargoze-e1436550272550.jpg\",\"contentUrl\":\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/07\/vindayepoissonmargoze-e1436550272550.jpg\",\"width\":630,\"height\":372,\"caption\":\"vindaye poisson margose\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.tikaraii.fr\/vindaye-poisson-aux-margose\/#webpage\",\"url\":\"http:\/\/www.tikaraii.fr\/vindaye-poisson-aux-margose\/\",\"name\":\"Vindaye poisson\",\"isPartOf\":{\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.tikaraii.fr\/vindaye-poisson-aux-margose\/#primaryimage\"},\"datePublished\":\"2015-07-12T18:11:30+00:00\",\"dateModified\":\"2015-07-12T19:27:38+00:00\",\"description\":\"Le Vindaye poisson est un plat qui viendrait de l'inde de l'ouest. 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