{"id":2243,"date":"2015-06-16T23:58:38","date_gmt":"2015-06-16T22:58:38","guid":{"rendered":"http:\/\/www.tikaraii.fr\/?p=2243"},"modified":"2015-06-20T15:39:58","modified_gmt":"2015-06-20T14:39:58","slug":"vinday-lallo-gombo","status":"publish","type":"post","link":"https:\/\/www.tikaraii.fr\/de\/vinday-lallo-gombo\/","title":{"rendered":"Vinday lallo – Gombo"},"content":{"rendered":"Temps de cuisson\u00a0: 15 min<\/p>\n
Difficult\u00e9\u00a0: facile<\/p>\n
Pour 3 personnes<\/p>\n
<\/p>\n
400g Lalo (gombo)<\/p>\n
\u00bd cuill\u00e8res a caf\u00e9 moutarde en grains<\/p>\n
\u00bd cuill\u00e8re \u00e0 caf\u00e9 curcuma (safran)<\/p>\n
1 pinc\u00e9e de cumin<\/p>\n
2 piments verts<\/p>\n
1 gros oignon hach\u00e9<\/p>\n
1 cuill\u00e8re \u00e0 soupe huile<\/p>\n
1 cuill\u00e8re \u00e0 caf\u00e9 p\u00e2te d\u2019ail gingembre<\/p>\n
Sel<\/p>\n
Pr\u00e9paration:<\/p>\n
Lavez vos Lalo et laissez \u00e9goutter.<\/p>\n
Couper les en petit morceau. Ajouter le sel, poivre, curcuma, grain de moutarde et bien m\u00e9langer. Chauffez huile dans une po\u00eale sur un feu moyen, versez vos l\u00e9gumes marin\u00e9 dans huile chaud, remu\u00e9 constamment jusqu\u2019\u00e0 ce que celle-ci change de couleur, ajouter ensuite le piment, oignon hach\u00e9, la p\u00e2te d\u2019ail gingembre et un peu d\u2019eau.<\/p>\n
Laisser cuire 2 mins ensuite retirer du feu, ne pas trop laisser cuire, les Lalos doivent rester croquante toute en \u00e9tant cuit.<\/p>\n
\n <\/p>\n
Le Gombo est une plante originaire d\u2019Afrique\u00a0 et de l'Inde qui poss\u00e8de de nombreuse vertus pour l'homme. Mang\u00e9 cru ou cuit, le gombo est aussi utilis\u00e9 pour ses bienfaits pour la peau, les cheveux et la lutte contre des maladies comme le cancer, le diab\u00e8te, le cholest\u00e9rols et bien d'autres.<\/p>\n
![\"Gombo-f\"](\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/Gombo-f-300x202.jpg\")
<\/a><\/p>\n![\"Imprimer](\"https:\/\/www.tikaraii.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" "\\"Imprimer")
<\/a> Imprimer la recette<\/a>\n","protected":false},"excerpt":{"rendered":"Temps de cuisson\u00a0: 15 min Difficult\u00e9\u00a0: facile Pour 3 personnes 400g Lalo (gombo) \u00bd cuill\u00e8res a caf\u00e9 moutarde en grains \u00bd cuill\u00e8re \u00e0 caf\u00e9 curcuma (safran) 1 pinc\u00e9e de cumin 2 piments verts 1 gros oignon hach\u00e9 1 cuill\u00e8re \u00e0 soupe huile 1 cuill\u00e8re \u00e0 caf\u00e9 p\u00e2te d\u2019ail gingembre Sel Pr\u00e9paration: Lavez vos Lalo et laissez \u00e9goutter. Couper les Weiter lesen<\/a>","protected":false},"author":1,"featured_media":2526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[57,51],"tags":[65,64,66],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["fr","en","de"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nVinday lallo - Gombo - Ti Karaii<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tikaraii.fr\/vinday-lallo-gombo\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinday lallo - Gombo - Ti Karaii\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tikaraii.fr\/vinday-lallo-gombo\/\" \/>\n<meta property=\"og:site_name\" content=\"Ti Karaii\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-16T22:58:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-20T14:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/lalloo-vinday2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1504\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"DjaDja974MRU\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#organization\",\"name\":\"Ti' Karaii\",\"url\":\"http:\/\/www.tikaraii.fr\/de\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#logo\",\"inLanguage\":\"de\",\"url\":\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/logo_ti_karaii1.png\",\"contentUrl\":\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/logo_ti_karaii1.png\",\"width\":265,\"height\":88,\"caption\":\"Ti' Karaii\"},\"image\":{\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#website\",\"url\":\"http:\/\/www.tikaraii.fr\/de\/\",\"name\":\"Ti Karaii\",\"description\":\"La bonne recette mauricienne\",\"publisher\":{\"@id\":\"http:\/\/www.tikaraii.fr\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.tikaraii.fr\/de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.tikaraii.fr\/vinday-lallo-gombo\/#primaryimage\",\"inLanguage\":\"de\",\"url\":\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/lalloo-vinday2.jpg\",\"contentUrl\":\"https:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/lalloo-vinday2.jpg\",\"width\":1504,\"height\":1000},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.tikaraii.fr\/vinday-lallo-gombo\/#webpage\",\"url\":\"https:\/\/www.tikaraii.fr\/vinday-lallo-gombo\/\",\"name\":\"Vinday lallo - 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![\"Gombo-f\"](\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/Gombo-f.jpg\")
<\/a><\/p>\n