{"id":2705,"date":"2015-07-03T14:58:43","date_gmt":"2015-07-03T13:58:43","guid":{"rendered":"http:\/\/www.tikaraii.fr\/?p=2705"},"modified":"2015-07-30T18:38:12","modified_gmt":"2015-07-30T17:38:12","slug":"lait-badam-lait-aux-amandes","status":"publish","type":"post","link":"http:\/\/www.tikaraii.fr\/en\/lait-badam-lait-aux-amandes\/","title":{"rendered":"Recette mauricienne du Lait Badam"},"content":{"rendered":"

Temps de pr\u00e9paration\u00a0: 10 min<\/strong><\/p>\n

Difficult\u00e9\u00a0: Facile<\/strong><\/p>\n

Voici la recette mauricienne du lait aux amandes, plus connu \u00e0 Maurice sous le nom de \"Lait Badam\"<\/p>\n

Ingr\u00e9dients :<\/strong><\/p>\n

1 litre de lait liquide \u00e9cr\u00e9m\u00e9<\/p>\n

1 boite de lait \u00e9vapor\u00e9<\/p>\n

\u00bd boite de lait condens\u00e9 sucr\u00e9<\/p>\n

\u00bd tasse amandes <\/a>effil\u00e9es (blanchie)<\/p>\n

1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019essence amande<\/p>\n

1\/2 cuill\u00e8re \u00e0 caf\u00e9 de cardamone en poudre (\u00e9la\u00efti)<\/p>\n

\u00a0<\/strong><\/p>\n

Pr\u00e9paration<\/strong>:<\/p>\n

Dans une casserole versez le lait \u00e9cr\u00e9m\u00e9 et le\u00a0 lait \u00e9vapor\u00e9 dans une casserole.<\/p>\n

Faites bouillir \u00e0 feu doux pendant 3 min.<\/p>\n

Ajouter le lait condens\u00e9 et l\u2019essence d\u2019amande.<\/p>\n

Laisser bouillir pendant 1 min.<\/p>\n

Retirer du feu puis verser les amandes effil\u00e9es et la cardamone en poudre.<\/p>\n

Bien m\u00e9langer et laisser au frigo pendant minimum 1hr avant de servir.<\/p>\n

 <\/p>\n

\u00a0Astuce :<\/strong><\/em><\/p>\n

Pour un rafraichissement maximal, n' h\u00e9sitez pas \u00e0 ajouter de la glace \u00e0 la vanille ou au kulfi.<\/em><\/p>\n

 <\/p>\n

Cette boisson est id\u00e9ale pendant l\u2019\u00e9t\u00e9. La communaut\u00e9 musulmane de l\u2019\u00eele Maurice en consomment beaucoup pendant la p\u00e9riode du Ramadan car elle est tr\u00e8s rafraichissante.<\/p>\n

Le lait Badam est une boisson que l\u2019on retrouve \u00e9galement dans les march\u00e9s ou aupr\u00e8s des marchands ambulants \u00e0 l\u2019ile Maurice.<\/p>\n

 <\/p>\n

Les vertus des amandes:<\/strong><\/p>\n

\"badam\"<\/a><\/p>\n

Consommer des amandes quotidiennement aide \u00e0 baisser le taux de cholest\u00e9rol dans le sang.<\/p>\n

Elles sont aussi une source de min\u00e9raux (fer, calcium, phosphore, magn\u00e9sium, de la vitamine E et du zinc).<\/p>\n

Lorsqu\u2019on l\u2019int\u00e8gre dans un r\u00e9gime alimentaire, elle permet de r\u00e9guler le cholest\u00e9rol. Elles prot\u00e8gent \u00e9galement des maladies cardio-vasculaires.<\/p>\n

 <\/p>\n

Lait badam - Ti' Karaii | La bonne recette mauricienne<\/h2>\n\"Imprimer<\/a> Imprimer la recette<\/a>\n","protected":false},"excerpt":{"rendered":"Temps de pr\u00e9paration\u00a0: 10 min Difficult\u00e9\u00a0: Facile Voici la recette mauricienne du lait aux amandes, plus connu \u00e0 Maurice sous le nom de \"Lait Badam\" Ingr\u00e9dients : 1 litre de lait liquide \u00e9cr\u00e9m\u00e9 1 boite de lait \u00e9vapor\u00e9 \u00bd boite de lait condens\u00e9 sucr\u00e9 \u00bd tasse amandes effil\u00e9es (blanchie) 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019essence amande 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de Continue Reading<\/a>","protected":false},"author":2,"featured_media":2722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[127,53,57],"tags":[135,136],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["fr","en","de"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nRecette mauricienne du Lait Badam - 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