{"id":2266,"date":"2015-06-17T00:33:46","date_gmt":"2015-06-16T23:33:46","guid":{"rendered":"http:\/\/www.tikaraii.fr\/?p=2266"},"modified":"2015-09-18T20:13:37","modified_gmt":"2015-09-18T19:13:37","slug":"gratin-de-fruits-de-mer","status":"publish","type":"post","link":"http:\/\/www.tikaraii.fr\/en\/gratin-de-fruits-de-mer\/","title":{"rendered":"Gratin de fruits de Mer"},"content":{"rendered":"<p><strong>Temps de cuisson : 30 min<\/strong><\/p>\n<p><strong>Difficult\u00e9 : facile<\/strong><\/p>\n<p><strong>Pour 2 personnes<\/strong><\/p>\n<ul>\n<li><strong>Pour la marinade des fruits de mer :<\/strong><br \/>\n300g de fruits de mer (Crevette d\u00e9cortiqu\u00e9es, calamars blanchie, poulpe blanchie, filet de poissons)<br \/>\n2 cuill\u00e8res \u00e0 soupe de beurre demi-sel<br \/>\n6 gousses d\u2019ail<br \/>\nSel<br \/>\nPoivre<br \/>\n\u00bd cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<br \/>\nUne botte de persil fris\u00e9e hach\u00e9e<\/li>\n<\/ul>\n<ul>\n<li><strong>Pour la b\u00e9chamel :<\/strong><br \/>\n1 cuill\u00e8re \u00e0 soupe de farine<br \/>\n1 cuill\u00e8re \u00e0 soupe de beurre demi-sel<br \/>\n1 tasse de lait<br \/>\nChampignons hach\u00e9s<br \/>\nSel, poivre<\/li>\n<\/ul>\n<ul>\n<li><strong>Pour le gratin :<\/strong><br \/>\n1 cuill\u00e8re \u00e0 soupe de cr\u00e8me liquide<br \/>\nFromage emmental r\u00e2p\u00e9<br \/>\nPersil fris\u00e9e hach\u00e9<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<p>Passez dans un moulinet mettre persil fris\u00e9e, jus de citron, ail, beurre et sel.<\/p>\n<p>Faire une p\u00e2te et mettre au-dessus vos fruits de mer. Laissez mariner pendant 30mins.<\/p>\n<p>Chauffez une po\u00eale et passer votre marinade au feu moyen pendant 2 min. Retirez et r\u00e9servez de c\u00f4t\u00e9.<\/p>\n<p><a href=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/DSC_1048.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2270\" src=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/DSC_1048-300x199.jpg\" alt=\"DSC_1048\" width=\"231\" height=\"153\" srcset=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/DSC_1048-300x199.jpg 300w, http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/DSC_1048-1024x681.jpg 1024w, http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/DSC_1048.jpg 1504w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/a><\/p>\n<p>Pr\u00e9chauffez votre four au thermostat \u00e0 180\u00b0.<\/p>\n<p>B\u00e9chamel :<br \/>\nDans une po\u00eale chauff\u00e9e, faites sautez les champignons dans votre beurre. Ajouter la farine en pluie et laissez cuire tout en remuant continuellement.<\/p>\n<p>Une fois que le m\u00e9lange se d\u00e9tache de votre po\u00eale, ajoutez lait, sel et poivre jusqu\u2019\u00e0 l\u2019obtention d\u2019une cr\u00e8me assez liquide. Retirer du feu et laisser refroidi.<\/p>\n<p>Ajouter ensuite dans votre b\u00e9chamel les fruits de mer, fromage, persil hach\u00e9 et cr\u00e8me liquide.<br \/>\nVersez le tout dans un ramequin et passer au four pendant 15mins.<\/p>\n<p>Ce plat peut \u00eatre accompagn\u00e9 avec du pain et une salade de crudit\u00e9.<br \/>\nId\u00e9ale \u00e0 consommer pendant l\u2019\u00e9t\u00e9.<\/p>\n<p><a href=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/gratin1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2510 size-medium\" src=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/gratin1-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/gratin1-300x199.jpg 300w, http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/gratin1-1024x681.jpg 1024w, http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/gratin1.jpg 1504w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<a href=\"http:\/\/www.tikaraii.fr\/en\/gratin-de-fruits-de-mer\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\"><img class=\"WP-PrintIcon\" src=\"http:\/\/www.tikaraii.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Imprimer la recette\" title=\"Imprimer la recette\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"http:\/\/www.tikaraii.fr\/en\/gratin-de-fruits-de-mer\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\">Imprimer la recette<\/a>\n","protected":false},"excerpt":{"rendered":"Temps de cuisson : 30 min Difficult\u00e9 : facile Pour 2 personnes Pour la marinade des fruits de mer : 300g de fruits de mer (Crevette d\u00e9cortiqu\u00e9es, calamars blanchie, poulpe blanchie, filet de poissons) 2 cuill\u00e8res \u00e0 soupe de beurre demi-sel 6 gousses d\u2019ail Sel Poivre \u00bd cuill\u00e8re \u00e0 caf\u00e9 de jus de citron Une botte de persil fris\u00e9e hach\u00e9e&nbsp;<a href=\"http:\/\/www.tikaraii.fr\/en\/gratin-de-fruits-de-mer\/\" class=\"read-more\">Continue Reading<\/a>","protected":false},"author":1,"featured_media":2509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[50,49,57],"tags":[55,56],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["fr","en","de"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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