{"id":2547,"date":"2015-06-20T15:30:40","date_gmt":"2015-06-20T14:30:40","guid":{"rendered":"http:\/\/www.tikaraii.fr\/?p=2547"},"modified":"2015-08-07T10:19:24","modified_gmt":"2015-08-07T09:19:24","slug":"sautee-de-margose","status":"publish","type":"post","link":"http:\/\/www.tikaraii.fr\/de\/sautee-de-margose\/","title":{"rendered":"Recette mauricienne Saut\u00e9e de Margose"},"content":{"rendered":"<p><strong>Temps de cuisson\u00a0: 30mins<\/strong><\/p>\n<p><strong>Difficult\u00e9\u00a0: Facile<\/strong><\/p>\n<p><strong>3 personnes<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingr\u00e9dients du saut\u00e9e de margose :<\/strong><\/p>\n<p>300g de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Momordica_charantia\">margose<\/a><\/p>\n<p>2 cuill\u00e8res \u00e0 soupe Huile<\/p>\n<p>Sel<\/p>\n<p>1 cuill\u00e8re \u00e0 caf\u00e9 p\u00e2te d\u2019ail gingembre<\/p>\n<p>1 petite tomate hach\u00e9e<\/p>\n<p>1 oignon hach\u00e9<\/p>\n<p>1 piment<\/p>\n<p>\u00bc cuill\u00e8re \u00e0 caf\u00e9 curcuma (safran)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pr\u00e9paration du Saut\u00e9e de Margose :<br \/>\n<\/strong><\/p>\n<p>Laver les margose, Dans un saladier, couper les en fines rondelle. Verser 2 cuill\u00e8res \u00e0 soupe de sel, m\u00e9langer et laisser tremper 30min, remu\u00e9 de temps en temps.<\/p>\n<p>&nbsp;<\/p>\n<p>Apr\u00e8s 30min, \u00e9craser l\u00e9g\u00e8rement \u00e0 la main les margose jusqu\u2019\u00e0 ce que vous obteniez le jus. Mettre dans une passoire et lavez abondamment. Ensuite percer a la main tout l\u2019eau avant de poser sur une assiette avec une serviette absorbante.<\/p>\n<p>Chauffez une po\u00eale sur un feu moyen, versez 1 cuill\u00e8re a soupe huile. Versez les margose et laisser bien frire jusqu\u2019\u00e0 ce que vous obteniez une couleur assez dorer, retirer et r\u00e9servez de c\u00f4t\u00e9.<\/p>\n<p>Dans le m\u00eame po\u00eale, versez une cuill\u00e8re a soupe huile de nouveau, faite mijotez oignons, piment et p\u00e2te ail gingembre. Une fois celle-ci bien roussi, ajouter la tomate et le sel. Une fois que la sauce est bien m\u00e9langer, ajoute les margoses. Remuez pendant 3 min avant de retirer du feu pour servir.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Les bienfaits du Margose<\/strong><\/p>\n<ul>\n<li>Contribue \u00e0 r\u00e9duire le taux de glucose sanguin chez les diab\u00e9tiques.<\/li>\n<li>La poudre d\u00e9shydrat\u00e9e de fruit entier permettrait d'aider \u00e0 diminuer le tour de taille (donc fait disparaitre en partie la graisse de la ceinture abdominale) des personnes en surpoids.<\/li>\n<li>Aide \u00e0 combattre les infections microbiennes, virales et parasitaires.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/margose.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2548\" src=\"http:\/\/www.tikaraii.fr\/wp-content\/uploads\/2015\/06\/margose-300x164.jpg\" alt=\"margose pour saut\u00e9e de margose\" width=\"223\" height=\"106\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Saut\u00e9e de Margose - Ti' Karaii | La bonne recette mauricienne<\/h2>\n<a href=\"http:\/\/www.tikaraii.fr\/de\/sautee-de-margose\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\"><img class=\"WP-PrintIcon\" src=\"http:\/\/www.tikaraii.fr\/wp-content\/plugins\/wp-print\/images\/printer_famfamfam.gif\" alt=\"Imprimer la recette\" title=\"Imprimer la recette\" style=\"border: 0px;\" \/><\/a>&nbsp;<a href=\"http:\/\/www.tikaraii.fr\/de\/sautee-de-margose\/print\/\" title=\"Imprimer la recette\" rel=\"nofollow\">Imprimer la recette<\/a>\n","protected":false},"excerpt":{"rendered":"Temps de cuisson\u00a0: 30mins Difficult\u00e9\u00a0: Facile 3 personnes &nbsp; Ingr\u00e9dients du saut\u00e9e de margose : 300g de margose 2 cuill\u00e8res \u00e0 soupe Huile Sel 1 cuill\u00e8re \u00e0 caf\u00e9 p\u00e2te d\u2019ail gingembre 1 petite tomate hach\u00e9e 1 oignon hach\u00e9 1 piment \u00bc cuill\u00e8re \u00e0 caf\u00e9 curcuma (safran) &nbsp; &nbsp; Pr\u00e9paration du Saut\u00e9e de Margose : Laver les margose, Dans un saladier,&nbsp;<a href=\"http:\/\/www.tikaraii.fr\/de\/sautee-de-margose\/\" class=\"read-more\">Weiter lesen<\/a>","protected":false},"author":2,"featured_media":2463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[57,51],"tags":[103,102],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"de","enabled_languages":["fr","en","de"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - 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